round trek

Duration 14 days
Max Elevation: 5167 m 
Start Point: Soti Khola
Arrival Point: Dharapani 


round trek

Duration 14 days
Max Elevation: 5167 m 
Start Point: Soti Khola
Пункт прибытия                Дхарапани 

   The circular trek Manaslu is considered as one of the truly great Himalayan trips. Surrounded by Annapurna in the west and Ganesh Himal in the east, Manaslu is one of the most elegant 8000-meter giants. Less than two percent of trekkers go there. This means that even in high season you will not meet many people.

The thing is that only in 2010 trekking around Manaslu officially became a teahouse trekking (that means that all overnight stays are in guesthouses). Until this moment, campsites had to be set up.

14 days that you will remember for a lifetime

Manaslu is a remote scenic majestic peak. The path to it leads you from a steep lowland with terraces of rice and millet through the powerful Budi Gandaki gorges with turquoise waters and amazing waterfalls. Suspension bridges here are in their own league, both in length and in height, and the annual monsoon often flushes out the smallest of them, leaving trekkers to use stones protruding from the water.

On this page you will find the information you need about the trekking schedule, about equipment that you need to take with you and you can download a list of equipment prepared for your convenience. You will also see what is included and not included in the price of trekking, what mountain sickness is and whether it is worth fearing, where we will spend nights and what to eat and drink on the trek, and many other usefulnesses. If you have questions, be free contact us at any moment! 

Solitude, suspension bridges, ice amphitheater and more


  The journey begins on the day you arrive to Kathmandu. We will meet you at the airport and transfer you to the booked hotel. This is day 0, a day of rest after the flight and moral preparation for the upcoming trekking. You can take a walk around evening Kathmandu, take a look at souvenir shops for further buying gifts for friends and have dinner at a local restaurant to appreciate Nepalese cuisine.

Day 1: Drive from Kathmandu to Soti Khola (8-9 hours), altitude 700m

   To avoid traffic jams, we will leave Kathmandu early. We will have a pleasant trip accompanied by mountain views in the background and hills surrounded by dense forests in the foreground. Then, after arriving in Dhading Beshi, we will drive towards Soti Khola with a more bumpy road. There will be many stops along the way to grab a bite to eat and stretch your legs.

Day 2: Soti Khola - Maccha Khola (6-7 hours), altitude 869m

   After breakfast we will start our trip to Maccha Khola. Through dense forests and high ridges we will pass next to the icy and fast-flowing rivers of Bhuri Gandaki. Rice terraces paved the way for the village of Gurung, called Lapubesi, with several beautiful waterfalls. The trail will rise and descend several times before finally crossing the suspension bridge to reach the village of Machha Khola.

Day 3: Maccha Khola - Jagat (7 hours) altitude 1340m

   From Maccha Khola we will make several small ascents and descents when we make our way along the narrow paths of this region. We will witness the bounty of nature on monkeys and langurs when we enter the wooded part of the road.

   Going further, we will get to the "hot water" of Tatopani, where you can take a warm shower and relax. After, we will cross the new suspension bridge over the Buri Gandaki River to get to Doban. From there we head to the village of Gurung. Upon entering the village you will need to verify your trekking permissions at the checkpoint. From this day you will walk in the restricted area.

Manaslu trek map

Day 4: Jagat - Pewa (6 hours) altitude 1600m

We will reach Salleri and go down to Sirdibas, a village with prayer flags. Here you can taste local spirits at many stops along the route before we get to Phillim. There we will again have permission checked, and then we will continue along the western bank of the river.

   This trail is beautiful with unique stone sculptures on the river bank formed by river water. Having come to the river bank, we will pass through the forests of rhododendron, Himalayan pines and overhanging rocks on towering peaks. This view is one of the main attractions of the route.

   Finally, you will reach Pewa, the final destination of the 4th day. Pewa has the best Dal Bhat in Nepal, and Shilong Acha is simply amazing!

Day 5: Pewa - Namrung (6.5 hours), altitude 2630m

   Today we will find out how winding the Budhi Gandaki River is because we cross it many times. Along the way, we will stop in the village of Prok to enjoy a beautiful view of Shringi Himal (7161m). The narrow gorge and the surrounding views give this place a very wild, pristine feeling. After a steep climb we get to the village of Namrung. It offers magnificent viewing platforms of the Shringi mountains (7161m), Himalchuli (7893m) and Ganesh Himal (7422m), which we will use.

Day 6: Namrung to Lho (4 hours), altitude 2957m 

   When we begin this day's trekking, you will see many locals dressed in traditional Tibetan costumes. Walking along the rocky slopes of the hill, we get to the village Lho. From this place you can admire stunning views of Manaslu (8163 m) and Northern Manaslu (7157 m). On this day we will gain quite a great height, so you should go slowly and listen to your body.

Day 7: Lho to Sama Gong (4 hours) altitude 3540m

   Due to the high altitude, we will not go for a marathon distance on this day, but restrict ourselves to a short hike. During the walk you will be accompanied by a picturesque view of Manaslu. As soon as we enter the village of Sama Gong, the mountain views will disappear, however, their place will be replaced by yak pastures and typical Nepalese settlements.

   Sama Gong is the main village of the Nubri people, in which there is a large Buddhist gompa, many shops, a health center, heliport and telephone/wifi access, etc.

Day 8: Acclimatization day - trip to either Pungyen Gompa, Manaslu Basecamp or Birendra Tal

   To successfully resist mountain sickness, we will devote this day to acclimatization. We can go to Pungyen Gompa in the east of the Nubri Valley. Once on the top of the hill, you will get attractive views of Manaslu. Nearby you will see many grazing Himalayan Tarsus and Yak.
   Or we can hike to Manaslu Base Camp, which is located north of Sama Gong. We will climb steady paths, however altitude may cause difficulty with breathing. Here, you need to maintain fluid balance in the body and walk slowly. So, we will go north to the Manaslu Glacier to the base camp at an altitude of 4400 m, and then return.
   Or we can go hiking to Birendra Tal, which is a short walk from Sama Gong. This is an option if you feel the need for rest or have difficulty with altitude.

Day 9: Sama Gong in Sanbo (4 hours), altitude 3865m

   Moving towards Sando, we will again meet the stormy river Budhi Gandaki. The trail is relatively easy, and we will move through the forest at a good pace, depending on how you feel. It is also the path to Manaslu Base Camp. The rocky sandy texture of this region with rare snow spots turns it into an alien terrain with thorny shrubs scattered along the way. To enter the village of Samdo, we will go through a large arch, almost like a portal to another world.

Day 10: Acclimatization Day - trip to the Tibetan border (8 hours), altitude 5100m

   As a day of rest, we will stop in Samdo, from where we will go on a day trip to the Tibetan border. From the border you can also see parts of Tibet and Nepal. If you're lucky, you can also witness yak caravans crossing the border.

Day 11: Samdo - Dharamasala (4 hours), altitude 4460m

   Today is a relatively short walk. We will meet Budhi Gandaki again several times and cross many small wooden bridges. We will be able to see the Sjacha glacier and appreciate its beauty, walking along the valley and going up to Dharamsala. Having reached Dharamsala, we can rest, relax and enjoy the majestic views.

Day 12: Dharamasala - Larkya La Pass – Bimthang (10 hours), altitude 3590m

   After a short ascent from Dharamsala, we can see the Larkya glaciers and such peaks as Larkya (6249 m) and Cheo (6812 m). We will go along the glacier and gradually go down. We will cross the high pass of Larkya La, which is getting steeper as we climb to the top. Having reached the pass, we can see magnificent views of the peaks of Cheo Himal (6812 m), Kangaroo (6981 m) and Annapurna II (7937 m). Then we cross Dangboche-Kharkiv and finally arrive in Bimthang.

Day 13: Bimthang - Dharapany (9 hours), altitude 1700m

   This is the last day you will walk along the trails of the Manaslu region. Going down the slope, you will pass through lush forests full of flora and fauna, including rhododendron bushes.

   Walking back across the Dudh Khola, you will walk to Karche for lunch. Over the next hour, you will see many signs of a glacial flood, with broken tree trunks and rugged banks, the path becomes quite rough. The valley here is more agricultural and lush when you pass through the fields and groves of oak and rhododendron, remaining on the northern (right) bank. From there you continue your walk to Dharapani.

Day 14: Dharapany - Kathmandu (10 hours), altitude 1300m

   After 7-8 hours drive you can relax in one of the most sophisticated hotels in Kathmandu.

Day 00 End of the journey

We will take you to Kathmandu International Airport for your flight home.

Why with us:

you are ABSOLUTELY free in the choice of dates! Absolutely! If you are alone, a private trekking will be organized for you. If you are two, then you are already a group and with our guide and porter you can do trekking at absolutely any dates convenient for you! You are three? Fine! The price will be optimal! Therefore, a problem that the trek can unexpectedly be canceled due to the fact that the group has not been completed, disappears by itself - you are not dependent on anyone, you are not waiting for anyone and you are not catching up with anyone. Your trek will be 100% held on the dates most suitable for you.

— From here, another exceptional quality of our trips is comfort! You do not need to adapt yourself to 15 strangers that happened to be in the same group with you. Our guide will verify the route of your trip according to your pace and preferences. You will stop to take a breath or take photos wherever you want, enjoy the views as much as you want and get exceptional attention and guide support throughout the trekking.

Having chosen the ALL-inclusive tariff, you will free yourself from the need to look for a calculator and double-check the entire site to count the final cost of your trip. We have already calculated everything and give you the cost of the trekking, which includes all transfers (including airport), Kathmandu-Lukla-Kathmandu flight (if included in the route), all meals on the route, all accommodation on the route and to Kathmandu, guide, porter, permits to enter national parks, etc.

Only what is solely the prerogative of your choice and individual needs are not included in the price - pocket expenses, a flight to Kathmandu from your city, your visa and insurance, tips for the guide and porter (not obligatory, but it will make them happy).

— We organize trekking exclusively in Nepal, which means that all our attention is focused on them. All our routes are carefully thought out and verified, each trekker is our best friend, each guide is a proven expert of the Himalayas!

— You pay for the trekking after your arrival to Kathmandu. For reservations you pay less than 10% of its cost as a guarantee of your determination. After all, before your arrival we will reserve your accommodation and tickets for domestic flights, we will get a permission from the guide’s wife for him to go, and we will also arrange permits for entering national parks.

— at your request, we will reduce the cost of the trek by excluding porter services, for example.

— Obviously, we guarantee you the best trip with the best guides!

от $817


Accommodation and meals included

Best quality guaranteed

* The cost depends on the chosen transport (public bus or private jeep)

Настрой своё путешествие

Big group?
We will change the trekking according to your needs.

We will help you fit it into your budget


  • Манаслу
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  • Манаслу
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  • Манаслу

   Круговой трек Манаслу считается одним из по-настоящему великих гималайских походов. В окружении Аннапурны на западе и Ганеш Гимала на востоке, Манаслу — один из самых изящных 8000-метровых гигантов. Менее двух процентов треккеров отправляются туда. Это означает, что даже в разгар сезона вы не встретите много людей.

Дело в том, что только в 2010 году треккинг вокруг Манаслу официально стал ти-хаус треккингом (то есть все ночевки проходят в гестхаусах). До этого момента приходилось разбивать палаточные лагеря.

14 дней, которые вы запомните на всю жизнь

Манаслу это удаленный живописный величественный пик. Путь к нему ведет вас от окутанной паром низменности с террасами из риса и проса, через мощные ущелья Буди Гандаки с бирюзовыми водами и удивительными водопадами. Подвесные мосты здесь находятся в собственной лиге, как по длине, так и по высоте, а ежегодный муссон часто смывает самые небольшие из них, оставляя треккеров использовать выступающие из воды камни.

На этой странице вы найдёте нужную вам информацию о расписании треккинга, о снаряжении, которое необходимо взять с собой и сможете скачать подготовленный для вашего удобства список вещей. Вы также увидите, что включено и не включено в стоимость восхождения, что такое горная болезнь и стоит ли её бояться, где мы будем ночевать и что есть и пить на треке, и множество других полезностей. Если же у вас есть вопросы, будьте свободны связаться с нами в любой момент! 

Уединение, подвесные мосты, ледяной амфитеатр и не только

  Путешествие начинается в день вашего прибытия в Катманду! Мы встретим вас в аэропорту и доставим в забронированный отель. Это день 0, день отдыха после перелета и моральной подготовки к предстоящему треккингу. Вы можете погулять по вечернему Катманду, приглядеть сувенирные лавки для дальнейшей покупки подарков друзьям и поужинать в местном ресторанчике, оценив непалькию кухню.

День 1: Поездка из Катманду в Соти Холу (8-9 часов) высота 700м

   Чтобы избежать пробок, мы выедем из Катманду пораньше. У нас будет приятная поездка сопровождаемая видом на горы на заднем плане и холмами, окруженными густыми лесами, на переднем. Затем, после прибытия в Дхадинг Беси, мы поедем в сторону Соти-Хола с более ухабистой дорогой. По пути будет множество остановок чтобы перекусить, и размять ноги.

День 2 Соти Хола — Мачча Кхола (6-7 часов) высота 869м

   После завтрака мы начнем наш поход в Мачча Кхолу. Через густые леса и высокие хребты мы пройдем рядом с ледяными и быстро протекающими реками Бхури Гандаки. Рисовые террасы проложили путь к деревне Гурунг, называемой Лапубеси, с несколькими прекрасными водопадами. Тропа поднимется и спустится несколько раз, прежде чем, наконец, пересечет подвесной мост, чтобы добраться до деревни Мачча Кхола.

День 3 Мачча Кхола — Джагат (7 часов) высота 1340м

   Из Мачча Кхола мы совершим несколько небольших подъемов и спусков, когда будем прокладывать себе путь по узким тропам этого региона. Мы будем свидетелями щедрости природы на обезьян и лангуров, когда войдем в лесистую часть пути.

   Пройдя дальше, мы доберемся до «горячей воды» Татопани, где вы сможете принять теплый душ и расслабиться. После, мы пересечем новый подвесной мост через реку Бхури Гандаки, чтобы добраться до Добана. Оттуда направимся в деревню Гурунг. При въезде в деревню вам нужно будет проверить свои разрешения на треккинг на контрольном посту. С этого дня вы будете гулять в запретной зоне.

Карта трека Манаслу

День 4 Джагат — Пева (6 часов) высота 1600м

Мы дойдем до Саллери и спустимся в Сирдибас, деревню с молитвенными флагами. Здесь вы можете попробовать местный алкоголь во многих остановках на маршруте, прежде чем мы доберемся до Филлима. Там у нас снова проверят разрешения, а затем мы продолжим путь вдоль западного берега реки.

   Эта тропа прекрасна уникальными каменными ваяниями на берегу реки, образованными речной водой. Выйдя на берег реки, мы пройдем через леса рододендрона, гималайских сосен и нависающие скалы на возвышающихся вершинах. Этот вид — одна из главных достопримечательностей маршрута.

   Наконец, вы достигнем Пева, конечного пункта назначения 4го дня. В Пева лучший Даль Бхат в Непале, а Шилонг ​​Ача просто восхитителен!

от $817

оплата в Катманду

*Стоимость зависит от выбранного транспорта (общественный автобус или частный джип) и доп услуг

Настрой своё путешествие

Большая группа?
Мы изменим треккинг в соответствии с вашими нуждами

Мы уместим его в ваш бюджет

Почему с нами:

вы АБСОЛЮТНО свободны в выборе дат! Совсем! Если вы один — для вас будет организован приватный трек. Если вас двое, то вы уже группа и с нашими гидом и портером можете совершить треккинг ( = поход = восхождение = пеший тур) в совершенно любые удобные вам даты! Вас трое?! Отлично! Цена будет оптимальной!  Поэтому проблема, что поход неожиданно может отмениться из-за того, что группа не набралась, отпадает сам собой – вы ни от кого не зависите, никого не ждете и никого не догоняете. Ваш трек 100% состоится в самые подходящие вам даты.

— отсюда же вытекает еще одно исключительное качество наших походов – комфорт! Вам не нужно подстраиваться под 15 незнакомцев, с которыми случилось идти в одной группе. Наш гид выверит маршрут вашего похода под ваш темп и предпочтения. Вы остановитесь перевести дух или сделать фотографии там, где вам хочется, насладитесь видами столько, сколько вам хочется и получите исключительное внимание и поддержку гида на протяжении всего треккинга.

выбрав тариф ВСЁ включено, вы освободите себя от необходимости искать калькулятор и перепроверять весь сайт, чтобы рассчитать конечную стоимость вашего путешествия. Мы уже всё посчитали и даём вам стоимость похода, в которую включены все трансферы (включая аэропорт), перелет Катманду-Лукла-Катманду (если входит в маршрут), всё питание на маршруте, всё проживание на маршруте и в Катманду, гид, портер (носильщик), разрешения на вход в национальные парки, страхование персонала и др.

Не включено в стоимость только то, что является исключительно прерогативой вашего выбора и индивидуально – карманные расходы, перелет в Катманду из вашего города, ваши виза и страховка, чаевые гиду и портеру (не обязательно, но они будут счастливы).

— мы занимаемся организацией треккингов исключительно в Непале, а, значит, всё внимание сконцентрировано именно на них. Все наши маршруты внимательно продуманы и выверены с любовью, каждый трекер – наш лучший друг, каждый гид – проверенный знаток Гималаев!

— треккинг оплачивается уже по прилету в Катманду. Для бронирования вносится менее 10% его стоимости как гарантия вашей решимости. Ведь еще до вашего прилета мы забронируем места для вашего проживания и билеты на внутренние перелеты, отпросим гида у его жены, а также оформим пермиты на вход в национальные парки.

— по вашему желанию мы уменьшим стоимость трека, исключив, например, услуги портера.

— очевидно, что лучшее путешествие с лучшими гидами мы вам гарантируем!

It's time for trekking!

Soonest dates
от $817

It's time for trekking!:

Any dates
Цена от $817  



Manaslu & Annapurna Conservation Area Permit and Restricted Area Permits
Transfer Kathmandu to Soti Khola (starting point of the trek) by Public Bus
Transfer from Dharapani (ending point of the trek) to Kathmandu by Public Bus
Guide for 14 days
13 night accommodation in mountain teahouses
14 x breakfast, 14 x lunch and 13 x dinner while on trek


Porter for 14 days $256
1 night at a hotel in Kathmandu $ 25-40
Transfer from / to the airport (for international and domestic flights) $7 for 1 transfer, or $12 after 20:00
Transfer from Kathmandu to Soti Khol by a private jeep +$210 per car
Transfer from Dharapany to Kathmandu by a private jeep +$210 per car

Not included:

International flight and visa to Nepal
Personal travel insurance
Food in Kathmandu
Personal equipment and personal expenses (drinks, snacks, etc.)
Tips for guide and porter




Manaslu & Annapurna Conservation Area Permit and Restricted Area Permits
Transfer Kathmandu to Soti Khola (starting point of the trek) by Public Bus
Transfer from Dharapani (ending point of the trek) to Kathmandu by Public Bus
Guide for 14 days
13 night accommodation in mountain teahouses
14 x breakfast, 14 x lunch and 13 x dinner while on trek
Porter for 14 days
2 nights in Kathmandu at a boutique hotel
Transfer from / to the airport for international flights


Transfer from Kathmandu to Soti Khol by a private jeep +$210 per car
Transfer from Dharapany to Kathmandu by a private jeep +$210 per car

Not included:

International flight and visa to Nepal
Personal travel insurance
Lunches and dinners in Kathmandu
Personal equipment and personal expenses (drinks, snacks, etc.)
Tips for guide and porter




Manaslu & Annapurna Conservation Area Permit and Restricted Area Permits
Transfer from Kathmandu to Soti Khola by a private Jeep
Transfer from Dharapany to Kathmandu by a private jeep
Guide for 14 days
13 night accommodation in mountain teahouses
14 x breakfast, 14 x lunch and 13 x dinner while on trek
Porter for 14 days
2 nights in Kathmandu at a boutique hotel
Transfer from / to the airport for international flights

Not included:

International flight and visa to Nepal
Personal travel insurance
Lunches and dinners in Kathmandu
Personal equipment and personal expenses (drinks, snacks, etc.)
Tips for guide and porter

* This is the cost of trekking per person for a group of three, it is supposed to be paid upon arrival in Kathmandu.
To find out the cost of trekking with a different group size, contact us (the price difference is not significant).
In addition, a reservation of $150 is to be paid per person for a group of 2 people or more or $200 if trekking is private.

Route map

Day 1 Kathmandu to Soti Khola (Drive)
700 m
10 hr

Day 2 Soti Khola to Maccha Khola
930 m
6 hr

Day 3 Maccha Khola to Jagat
1340 m
7 hr

Day 4 Jagat to Pewa
1600 m
7 hr

Day 5 Deng to Namrung
2630 m
8-9 hr

Day 6 Namrung to Lho
3957 m
4 hr

Day 7 Lho to Sama Gaun
3530 m
4 hr

Day 8 Acclimatization Day – Side Trip to Either Pungyen Gompa, Manaslu Basecamp or Birendra Tal
600 m
7 hr

Day 9 Sama Gaun to Samdo
3865 m
4 hr

Day 10 Acclimatization Day - Side Trip to Tibetan Border
5100 m
8 hr

Day 11 Samdo to Dharamasala
4460 m
4 hr

Day 12 Dharamasala в Bimthang
3590 m
9-10 hr

Day 13 Bimthang в Дхарапани
1700 m
6 hr

День 14             Из Дхарапани в Катманду
760 m
9 hr
  • "If you can, at random in complete darkness, make your way to your own bed without ever hurt yourself, then it's time to travel!"

    Boris Krieger

    Треккинг Дхаулагири Непал тур
  • "To move, to breathe, to soar, to swim, to receive what you give, to explore, to travel - this means TO LIVE."

    Hans Christian Andersen

    Треккинг Манаслу Непал тур

    "A foot that can walk is worth a thousand others."

    Sinhala saying

    Треккинг Эверест Непал тур

    "Don't tell me what you know, better tell me how much you went."

    Prophet Muhammad

    Треккинг Эверест Непал тур
  • "Travel and change energize the mind with fresh energy like nothing else."


    Треккинг Катманду Непал тур




Frequently Asked Questions

1. Water

Is tea included in meals? Or is it paid separately, like water?

I found that there are water bottles with a built-in filter, or it’s easier to throw chlorine dioxide tablets into water. And where to get this water on the route?


Tea is included in the breakfast.

You can buy water on the route - in tea houses and where the guide tells you.

Water needs to be cleaned. You can use filters, you can use tablets. 1 tablet per litre of water. For example, if you drink 3 litres of water per day, then you have to get 3 * 17 = 51tablets

Water purification tablets can also be bought in Kathmandu.

2. Hygiene

Inconvenient, but important question. You need to drink a lot of water, transitions between guesthouses are about 3-4 hours. What to do if I want to use the toilet? Use bushes?


The route will come across big and small teahouses. You can use toilet there.

In any case, do not hesitate to ask a guide.

3. Kathmandu

Will I have time to walk around Kathmandu? Will the guide accompany me?


In Kathmandu there will be time on the day of arrival. Then you can take a walk, change money (there will be no exchangers on the route). By the way, changing money is more profitable in exchangers. Banks take merciless interest, commissions, ATMs even worse. Therefore, upon arrival, ask our managers where the best nearest exchanger is, they will tell you everything.

Your guide is a mountain guide. But if you want, we can arrange a guide for you for Kathmandu. It will cost $ 25-30 per day depending on the number of places you want to visit.

Where there's a will, there's a way.

Where there's a will, there's a way.